Sleep with an open window

April 11th, 2007          Email This Post        Print This Post

Your bowels aren’t the only way the body gets rid of toxins - the lungs and skin also take part.
When you sleep, you breathe out toxins and use up some of the oxygen in the air. If you are in a stuffy room for 6-9 hours while sleeping and breathing out toxins, imagine what that must do to the air! So instead of breathing the toxins back in, open a window!
If its cold, open it only a little and throw on another blanket.

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