Stretch before and after sleeping

May 2nd, 2007          Email This Post        Print This Post

This is a great way to add regularity to your stretching and will greatly enhance your sleeping and waking experience. It’s a way to easily add stretching twice a day to your routine, and will help you go to sleep and wake up better.

Before going to sleep, do some stretches to get the kinks out. This is a great time to hold the stretches (see ) to extend your flexibility and calm down.

Upon awakening, try doing more stretches for a shorter amount of time to get the blood flowing and your muscles warmed up for the day.

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