It’s All in Your Head!

June 8th, 2008          Email This Post        Print This Post

Every perception of yours, every emotion that you have, is CREATED in your head.
When anything makes you upset, nervous, sad, or enthusiastic, energetic, or happy - it is all based on your expectations and attitudes.
However, these attitudes are often unproductive and just plain irrational.
When you realize that the attitudes forming your emotions are often silly, you can start to dismiss them.
The first step to this is developing an awareness of your current mental state. Start noticing what you feel each moment. What do you feel right now?

Similar Posts:

• Your Thoughts: For Continuous Progress, Celebrate Improvements
• Where Your Emotions Come From (And Why That’s Good News)
• Bad experience? Reframe it!
• Your Thoughts: How To Think Positively
• Don’t Let the Heat Slow You Down!
• Being on time